No matter how old you have to understand the common sense of the

1, cool white open can not put more than three days, will produce toxins, easy to get cancer! !
2, Green Tea - anti-cancer, and can add potassium to increase the pliability of blood vessels (not easy when angry cerebral hemorrhage is), can be used mouthwash dental care!
3, red wine - to drink 50-100 ml per day, can delay aging, prevent heart disease, lowering blood pressure!
4, drink milk, milk easily absorbed by our yellow (if you finish a phenomenon that does not absorb flatulence Oh, remember!)
5, regular yogurt, yogurt's nutritional value!

6, mushroom soup - to improve the resistance to share!
7, bone soup - longevity tonic!
8, to eat more whole grains - corn, buckwheat, oats, millet (a tranquilizer to promote the role of sleep!)
9, eat soy - against breast cancer!
10, potatoes - I'm afraid I can not think of you, it even has the role of liposuction!

11, yam - high nutritional value!
12, carrots - Vitamin A, can not eat cold Oh! Beauty vegetables, high-temperature loss of nutrients will not! !
13, tomatoes - cancer, but it would, and fried egg to generate anti-cancer substances Oh!
14, garlic - the king of cancer, to be eaten raw and cut into small slices, because it's anti-cancer substance to be fully integrated with oxygen to produce (not afraid of bad breath, remove the tea can chew it!)
15, black fungus - treatment pneumonia, treatment of cardiovascular diseases, regulating blood viscosity!

16, Pollen - to break down the shell, the kind of pollen desensitization, speckle effect is excellent, treatment of prostate hyperplasia, habitual constipation, reduce fat! ! !
17, Spirulina - radiation, cure pneumonia, diabetes, blood pressure and blood fat!
18, junk food: egg, tofu, monosodium glutamate (remember not to heat), instant noodles, fried dough sticks, sunflower seeds (the far more slimming groups), spinach (40 years of age can not eat Oh, the inside acid substances, easily lead to calcium, zinc loss), liver (why ah?), barbecue, kimchi pickled cabbage
19, Note: peanuts - to be peeled to eat, especially not to allow the elderly to eat that red
20, microwave - radiation particularly large, be sure to stay away from open open
21, 10:30 to sleep better at night, try not to go out under the fog (which a lot of bacteria)